Mind And Body Health
Enlightenment: By Brahmarshi Patriji


"Holistic Health"·· means " Wholesome Health " .. or " Complete Health ".

Holistic health consists of five things: 1. physical health 2. mental / emotional health                3. Intellectual health 4. spiritual health 5. social health

1. Physical Health: There should be no illness and there should be no disease. That is physical health.

2. Mental I Emotional Health: There should be no mental depression at any time ! Even if we are insulted, we should never lose our emotional energy. That is mental health.

3. Intellectual Health: It means, if we read a scripture, we should be able to understand the inner most meaning of it immediately. If we do not understand, it means there is something wrong with our intellectual health. Our intellect is not as ' ‘healthy’ as it should be ! If we read Vedas, we should be able to understand. If one person says something and if we are not able to understand, something is wrong with our intellect that means, our intellectual health is not upto the mark.

4. Spiritual Health :
Spiritual health means, we must know what we are basically. We should understand that we are an eternity and infinity of fundamental pure consciousness. We are an ATMA. That is called spiritual health.

5. Social Health:
We are responsible for all our fellow beings in the society. If we do not work for the betterment of the fellow being of our society, we do not have social health. If I don't teach meditation to you, it means I don't have social health ! It means I am not doing my social dharma! If we don't perform our social dharma, we lack social health !

These five together are called " Holistic Health" !

Zero money input is required for Holistic Health ! Time and breath have to be combined, which will give us Holistic Health! And then, the whole world will be happy, abundant, healthy, vigorous and fruitful

Courtesy:   Spiritual India
March – April 2008